10km
I ran 10km this morning, my longest run to date. As far as I can recall, I've never run this far before in my life and certainly not in the last couple of months of training. My previous longest run was 7km, and that I did on Thursday.
The 10km run is a milestone for two reasons: (1) it's the length of the run in an Olympic distance triathlon, and (2) it's the length of the run I'm planning to do at the Gold Coast on July 1. Now that I know I can manage the distance (even though I didn't feel all that good), I can go ahead and sign up for the race.
I was pretty happy with my time (1 hour, 5 minutes, 11 seconds), as it was very close to what I was expecting (1 hour, 5 minutes). This is pretty slow compared to most runners, but I'm just happy that I made the distance.
The 10km run is a milestone for two reasons: (1) it's the length of the run in an Olympic distance triathlon, and (2) it's the length of the run I'm planning to do at the Gold Coast on July 1. Now that I know I can manage the distance (even though I didn't feel all that good), I can go ahead and sign up for the race.
I was pretty happy with my time (1 hour, 5 minutes, 11 seconds), as it was very close to what I was expecting (1 hour, 5 minutes). This is pretty slow compared to most runners, but I'm just happy that I made the distance.
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